individuals to reach their
Coaching brings clarity, focus and confidence to help individuals deal with any issues they
have. It offers a much needed space to reflect. It brings the unconscious to the conscious,
helping clients to understand themselves and make active decisions.
Effective coaching is a combination of challenge and support that allows an individual to gain new perspectives. The coaching relationship is a key part in providing this necessary combination of support and challenge.
Coaching examines beliefs that may be stifling success and creates an environment where the client can refocus and explore ways of moving forward.
Coaching usually happens face to face, by phone or by a combination of the two. A session typically lasts around two hours. Frequency can vary depending upon individual requirements but would typically occur around once a month. A normal contract would be for 4 to 6 sessions.
Coaching offers time and space to think. It helps to increase self- awareness and provides a supportive and non-judgemental environment, which can lead to: