Helping
individuals to reach their
true potential
individual goals:
benefits:
Coaching brings clarity, focus and confidence to help individuals deal with any issues they
have. It offers a much needed space to reflect. It brings the unconscious to the conscious,
helping clients to understand themselves and make active decisions.
Effective coaching is a combination of challenge and support that allows an individual to gain
new perspectives. The coaching relationship is a key part in providing this necessary combination
of support and challenge.
Coaching examines beliefs that may be stifling success and creates an environment where the
client can refocus and explore ways of moving forward.
Coaching usually happens face to face, by phone or by a combination of the two. A session typically
lasts around two hours. Frequency can vary depending upon individual requirements but
would typically occur around once a month. A normal contract would be for 4 to 6 sessions.
Coaching offers time and space to think. It helps to increase self- awareness and provides a supportive and non-judgemental environment, which can lead to: